Thom Hackett
Servings: 1

I love oatmeal.

Ingredients

1 cup oats, rolled or cracked

1 cup warm water plus 2 tablespoons whey

½ teaspoon Celtic sea salt

1 cup filtered water

1 tablespoon flax seed

Cooking Method

For the highest benefits and best assimilation, porridge should be soaked overnight or even longer.  Once soaked oatmeal cooks up in less than 5 minutes--truly a fast food.

Mix oats with warm water mixture, cover and leave in a warm place for at least 7 hours and as long as 24 hours. 

Bring an additional 1-cup of water to a boil with sea salt.  Add soaked oats, reduce heat, cover and simmer several minutes. 

Serve with plenty of butter or cream and a natural sweetener like Rapadura, date sugar, maple sugar or raw honey.  You may also wish to add apricot butter, chopped crispy nuts, or dried sweetened coconut meat.