Organic Meat Loaf

Thom Hackett
Servings: 8

Made with all organic foods.  Natural and Organic products are readily available in your supermarket.

Ingredients

2 pounds of organic ground beef or buffalo
1 medium organic onion, peeled and finely chopped
1 organic carrot, peeled and finely chopped
1 stalk organic celery, finely chopped
4 tablespoons organic butter
¼ teaspoon organic dried pepper flakes
1 teaspoon organic dried thyme
1 teaspoon organic cracked pepper
1 teaspoon Celtic sea salt
1½ cups organic whole grain bread crumbs
1 cup organic cream
1 organic egg
1 tablespoon organic fish sauce
4 tablespoons organic tomato ketchup

1 cup water

Cooking Method

Sauté onions, carrots and celery in butter until soft.

• Add pepper flakes, thyme, pepper and salt and stir around.

Meanwhile, soak breadcrumbs in cream.

Have 9-inch by 13-inch loaf pan ready.

1. Using your hands, mix meat with sautéed vegetables, soaked bread, egg and fish sauce.
2. Form into a loaf and set in the pan.
3. Ice with ketchup.
4. Add about 1 cup water to pan.
5. Bake at 350°F for about 1½ hours.

Serve with Ketchup and cultured vegetables.