Organic Meat Loaf Sandwich

Cooking Method

Place slice of meatloaf topped with a slice of tomato and sprouts on a slice of bread. Cover with the remaining piece of bread.

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Meat Loaf Recipe

Ingredients:

2 pounds organic ground beef (a mixture of Buffalo, Veal or Turkey works)

1 medium onion, peeled and finely chopped

1 carrot, peeled and finely chopped

1 stalk celery, finely chopped

4 tablespoons butter

¼ teaspoon dried pepper flakes

1 teaspoon dried thyme

1 teaspoon cracked pepper

1 teaspoon Celtic sea salt

1½ cups whole grain bread crumbs

1 cup cream

1 egg

1 tablespoon fish sauce

4 tablespoons tomato ketchup

Preparation:

Sauté onion, carrots and celery in butter until soft. Add pepper flakes, thyme, pepper and salt and stir around.

Meanwhile, soak breadcrumbs in cream.

Have a 9-inch by 13-inch loaf pan ready. Using your hands, mix meat with sautéed vegetables, soaked bread, egg and fish sauce. Form into a loaf and set in the pan. Ice with ketchup. Add about 1 cup water to pan. Bake at 350°F for about 1½ hours.