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A Cooking Adventure with Thom


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Chicken with Caper and Sun Dried Tomato Sauce

Thom Hackett

Serves:  2

 

 

Scampi

 

Ingredients are All-Natural or Organic.

 

Ingredients


2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
¼ teaspoon freshly ground pepper
2 boneless, skinless chicken breasts (about 8 ounces)

 

Cooking Method


Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish.

·         Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.

Coat an indoor grill pan with cooking spray and heat over medium heat.

·         Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.

Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat.

1.      Cook until reduced by about half, about 4 minutes.

2.      Liberally baste the chicken with the reduced sauce and serve.

     
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