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A Cooking Adventure with Thom


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Chili - Low in Fat

Taste Of Home Magazine
Serves: 4

 

 

Easy and low fat. "This zesty chili really hits the spot on cool fall days," confirms Jenet Moore of Ogdenburg, New York.

 

Ingredients


1 medium red or white onion, chopped
¼ cup green bell pepper, chopped
4 cups water, divided
1 (16 oz) can navy beans, rinsed and drained
1 (6 oz.) can unsalted tomato paste
1 (14 oz.) can canned tomatoes, no-salt added, diced and undrained
3 tablespoons chili powder
1 teaspoon sea salt
½ teaspoon fresh ground black pepper

Cooking Method


In a large saucepan...

  1. Cook the onion and green pepper in ½ cup water until tender. 

  2. Add beans, tomato paste and tomatoes. 

  3. Stir in chili powder, salt, pepper, and remaining water.

  4. Bring to a boil. 

  5. Reduce heat.

  6. Cover and simmer for 20 minutes.

     
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